Excercise
12
Aug
Carbohydrates for Exercise during Weight-Loss
When clients start a Low-Carb eating plan, they frequently worry that they will not have enough energy to get about their daily tasks or to exercise. In the first 3 weeks of the Low-Carb plan I discourage intensive exercise, as you will need time for the body to adapt to burning fat. In recent weeks I have a few clients who
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