Firstly high cholesterol can be genetic and a change in diet will not completely fix it but can help to keep it lower, along with medications, is recommended by your GP. However most people I have worked with have a high cholesterol as a result of stress, lifestyle choices and diet and when they change their diet and lose weight,
Wisdom comes with experience and I’m sharing a pearl – Test your blood cholesterol and glucose before changing your Diet As a new practitioner in 2011, I learnt a valuable lesson. A male client had been on a Low-Fat calorie controlled diet and exercise plan for 8 weeks with me. After 8 weeks he decided to have his blood cholesterol
Low Fat Diets are not the only solution to consider for High Cholesterol. Are you a Carb-fiend? Some people think that a high cholesterol reading must be because of a high-fat diet. A high fat or high calorie diet raises cholesterol in some people but excess sugars or carbohydrates also can produce high cholesterol and high fat readings. Carbohydrates include sweets,