When you get a cold, all you want is sugar and comfort food. Healthy eating becomes a thing of the past. A cold or flu is debilitating and can affect your work performance and mood. It is best to do everything you can to avoid falling ill. From Covid-19 we all know the best way to avoid picking up bugs
Why using locally produced bee pollen might reduce your sensitivity to Spring/Summer allergies. Just because the label on the jar says ‘local’ it may not be. Buy your honey@ farmers markets.
Viruses, Fungi and Bacteria want to live inside our body, feed off our food supplies and reproduce. They have been and remain the greatest threat to human health. Understanding Immunity Our immune system stops them from entering and kills them if they get in therefore by understanding your immune system, you can help to reduce your risk of disease or
Vitamin D behaves more like a hormone than a vitamin, targeting the kidneys, intestines, brain, pancreas, skin, bones, reproductive organs and some cancer cells. Hormones are chemicals in your body that tell cells what to do. What happens if you don’t have enough Vitamin D? Ongoing research is investigating the link between a deficiency in vitamin D and a number of health conditions
Tomatoes contain a protective nutrient called lycopene which has been studied intensively over the last 5 years or more and found to be ‘preventative’ against human disease.1, 2, 3 Lycopene, is a member of the flavonoid nutrient family, found mostly in the skins, seeds and leaves of red and orange fruits and vegetables;-tomatoes, carrots, green peppers, apricots, pink grapefruits, red