Stress

Menopause is when you have not had a period for over 12 months. The peri-menopause are the years leading up to this and in these years you can experience a myriad of symptoms. Peri-menopause usually starts in the 40’s and it can impact your weight. Peri-menopause affect your weight in 4 ways; poor sleep making you tired and hungry a slower metabolism Altered Bowel  Painful

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A video summary Do you eat less healthily and drink more alcohol when you are stressed? If your answer is yes, a supplement of B complex and Magnesium may help to protect health while the stressor lasts. I will explain why. Imagine, until 1937, a deficiency in B3 was thought to be an infectious disease called Pellagra, that caused theRead more

Changing your diet can improve Mental Health.The brain produces neurotransmitters that control how you feel. My diagram below, outlines how the protein foods you eat, are converted into brain chemicals called neurotransmitters. These chemicals control your feelings. If your diet or digestion are good, this can positively affect your mood. Explore my writing below and take simple measures, one stepRead more

https://justweight.ie/wp-content/uploads/2020/08/Stess-Response-Mngt-Techniques.mp4 Managing Stress Fix your Sleep Fix your sleep. If you become sleep deprived, everything gets worse so really focus on addressing sleep. Take common sense measures  such as  ensuring your bed room is dark, warm, well-ventilated. Enjoy clean, crisp bed linen more often. Spray essential oils on your body or pillow [lavender & geranium]. Take a hot shower orRead more

Covid-19 is nasty and has affected all of us in Ireland and globally. Most of us will survive it and hopefully will be much better prepared should it decide to reproduce and revisit.What I've Noticed I am beginning to see some positives amidst the fear and anxiety. I had 2 clients that started with me just as Covid-19 news wasRead more

The type, frequency and portion size of foods we eat, affect our hormone and brain chemical levels. In the workplace, especially during a demanding period, we need our minds to be razor-sharp and to effortlessly feel a flow of energy through our body. When stretched, we often use caffeine, starchy-carbohydrate foods and sugary treats which can create the opposite effect toRead more

Are you stressed? I am always surprised by how many clients do not recognise that they are stressed and try to push through, coping as best they can but meanwhile their middles are getting bigger and their health, both physical and mental is suffering. If you can recognise stress and acknowledge it, well then you can manage it better. Let’s

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75% of migraine sufferers report a possible connection between food intake and headaches but Foods is rarely the sole cause. 90% of Headaches and Migraines involve a constriction and/or dilation of blood vessels in the head and neck area affecting the blood flow and circulation to the brain. The remaining 10% can be disorders of the spine (just below neck),

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