Stress

16
Nov

B Vitamins & Magnesium protect you from some of the side-effects of Stress

A video summary Do you eat less healthily and drink more alcohol when you are stressed? If your answer is yes, a supplement of B complex and Magnesium may help to protect health while the stressor lasts. I will explain why. Imagine, until 1937, a deficiency in B3 was thought to be an infectious disease called Pellagra, that caused the
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8
Oct

How to Improve Mood with Food and Nutrients

Changing your diet can improve Mental Health.The brain produces neurotransmitters that control how you feel. My diagram below, outlines how the protein foods you eat, are converted into brain chemicals called neurotransmitters. These chemicals control your feelings. If your diet or digestion are good, this can positively affect your mood. Explore my writing below and take simple measures, one step
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5
Aug

12 steps on how to cope with Stress and Lose weight more successfully

https://justweight.ie/wp-content/uploads/2020/08/Stess-Response-Mngt-Techniques.mp4 Managing Stress Fix your Sleep Fix your sleep. If you become sleep deprived, everything gets worse so really focus on addressing sleep. Take common sense measures  such as  ensuring your bed room is dark, warm, well-ventilated. Enjoy clean, crisp bed linen more often. Spray essential oils on your body or pillow [lavender & geranium]. Take a hot shower or
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14
Apr

Tell me One positive from Covid-19

Covid-19 is nasty and has affected all of us in Ireland and globally. Most of us will survive it and hopefully will be much better prepared should it decide to reproduce and revisit.What I've Noticed I am beginning to see some positives amidst the fear and anxiety. I had 2 clients that started with me just as Covid-19 news was
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16
Dec

How do I manage my weight at work?

The type, frequency and portion size of foods we eat, affect our hormone and brain chemical levels. In the workplace, especially during a demanding period, we need our minds to be razor-sharp and to effortlessly feel a flow of energy through our body. When stretched, we often use caffeine, starchy-carbohydrate foods and sugary treats which can create the opposite effect to
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16
Oct

Recognise Stress symptoms and avoid gaining weight

Are you stressed? I am always surprised by how many clients do not recognise that they are stressed and try to push through, coping as best they can but meanwhile their middles are getting bigger and their health, both physical and mental is suffering. If you can recognise stress and acknowledge it, well then you can manage it better. Let’s

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10
Apr

A few possible causes of Migraines and Headaches including foods.

75% of migraine sufferers report a possible connection between food intake and headaches but Foods is rarely the sole cause. 90% of Headaches and Migraines involve a constriction and/or dilation of blood vessels in the head and neck area affecting the blood flow and circulation to the brain. The remaining 10% can be disorders of the spine (just below neck),

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