Some motivational thoughts to help you push through the Weight Loss Phase. There are brighter times ahead.
If you are a visual person, Day-Dreaming can help you to lose weight ‘I am running slowly around my local park, and there is a clothes hanger, floating through the air ahead of me with a beautiful dress hanging from it and I kept following it trying to catch it, even when I got tired, I kept going’ I was
Making small changes delivers healthier food choices and long-term healthy body weight Some people find it easier than others to resist temptation? Can you imagine a landscape artist driving a car through a beautiful countryside and not stopping along the way to soak in a scene? The urge to capture and maybe later paint it, is likely to be overwhelming.
https://www.theguardian.com/news/audio/2021/jan/04/why-do-some-people-find-it-harder-than-others-to-lose-weight A reporter for the Guardian, talks with Dr Andrew Jenkinson, a bariatric surgeon in London and Dubai. Click on link above to listen. He has been working with obese and morbidly obese (20 stone +) people for 15 years. Following is what I took away from the Podcast People may have an obese gene but it is the environment
Are there things you can do to improve your Metabolism? Recently, 2 clients asked me about metabolism. Around the same time I saw a supplement being advertised for weight-loss and in the picture, the product clearly stated ‘metabolism booster for rapid weight-loss’. False promises can disrupt a weight-loss journey, offering false hope. There is no one healthy food or foods
Irish people talk about ‘the fear’ on Mondays after a sociable weekend There is one really simple step you can take to reduce this. Rehydrate properly before going to bed. If you go to sleep without drinking enough water to rehydrate after alcohol, your brain shrinks (dehydrates). As a result, the chemicals responsible for mood, sleep, energy, motivation just do
A Hormone or a Vitamin? Vitamin D acts like a hormone because it interacts with kidneys, bones, brain, intestines, skin, pancreas and reproductive organs. How you get Vitamin D? It is found in salmon, herring, mackerel, trout, sardines, anchovy (oily fish), butter and egg yolks. Food manufacturers put it into breakfast cereals and margarine. The best source of Vitamin D
Weekends are destroying my weight-loss and healthy lifestyle goals. What can I do? You want to be healthier, fitter and slimmer. You set yourself a goal and you immediately feel happier. You have written down your goals and why you want them . They make you feel strong emotions and are therefore very motivational for you. You eat well and
Are you back from holiday feeling bloated, having gained 2 to 7lbs or more. Re-kick your weight-loss by combining Intermittent Fasting with a 3-day Low Calorie diet plan. We often come back from holiday feeling bloated and are very ready to cut back. I put this weight loss diet plan together and followed it last week after a lovely trip