The Low Carb Approach
A low carbohydrate (<130g) eating plan is an excellent way to lose weight. You will experience significant reductions in sugar cravings and as a result, it is easier to stay on track and lose weight.
On this food plan, you will be eating 5 servings of vegetables (80g x 5) per day with filling proteins (fish, poultry, meat) and tasty fats (oils, nuts, dairy).
This Menu Macro Planner – Low Carb High Fat will help you choose your recipes for the week or day ahead.
