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HomeLunch Low Carb & High Fat

Lunch Low Carb & High Fat

summer slaw for low carb weight loss

Summer Cabbage Coleslaw

Lunch Low Carb High Fat

Low Carb Fish Goujons

Lunch Low Carb High Fat

Creamy Goat’s Cheese & Beetroot Low Carb Wrap

Lunch Low Carb High Fat

Tasty Side-Salads for hungry days

Lunch Low Carb High Fat

Fresh Summer Salad

Lunch Low Carb High Fat

A Keto salad with good Fibres

Keto Lunch / Lunch Low Carb High Fat

Caesar Wrap with 2 sauces

Lunch Low Carb High Fat

Prawn & Crab Keto Salad

Keto Lunch / Lunch Low Carb High Fat

Minestrone Soup with Chorizo & Borlotti Beans for high Fibre Weight-Loss

Lunch Low Carb High Fat / Lunch Low Fat High Protein

A whole Fish

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Lemon & Herb Light Fish Broth

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Keto Lunch / Lunch Low Carb High Fat

Spicy Low Carb Fishcakes

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Spicy Falafels with a Colourful Salad

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Spanish Bean Lunch

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Lunch when you are time poor

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Low Carb Spanish Tortilla

Breakfast Low Carb High Fat / Dinner Low Carb High Fat / Lunch Low Carb High Fat

Roasted Fish on a capered Lentil pile

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Cheesy Portobello stuffed Mushrooms with Salad

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Lettuce Wrapped Low Carb Juicy Burger

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Chickpea & Tomato Vegetable – Cup of Soup

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Low Carb Rogan Josh Curry with Nutty Cauliflower Rice

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Open BLT Salad

Lunch Low Carb High Fat

Tuna & Egg Salad Bowl

Lunch Low Carb High Fat

Mediterranean Salad Bowl

Lunch Low Carb High Fat

Peppered Mackerel Salad

Keto Breakfast / Keto Lunch / Lunch Low Carb High Fat

Coconut Lentil Gut-Soothing Soup

Lunch Low Carb High Fat / Lunch Low Fat High Protein

A Loaf of low-carb Bread

Breakfast Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Fish with Salsa Verde & Tomato Salsa

Dinner Low Carb High Fat / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

Salmon Broccoli Crusty Bake

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Tikka Chicken Bombay Coleslaw

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Pan-fried Chicken breast with sides

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Light Summer Salad

Keto Lunch / Lunch Low Carb High Fat

Goats Cheese Salad

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Weekend Pizza & Salad

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Lunch Low Carb High Fat

Minestrone Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Baked Hake with Green green and Bernaise Sauce

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Baked Potato or Stuffed Red Pepper with Lentil & Beef Mince

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Lunch Low Carb High Fat / Lunch Low Fat High Protein

Tuna Steak with a Cucumber Salsa

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat / Lunch Low Fat High Protein

Creamy Chicken and Mushroom Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Broccoli Stilton Soup

Lunch Low Carb High Fat

Creamy Red Pepper Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Aubergine Mozzarella Rolls

Lunch Low Carb High Fat

Baked Potato stuffed w Lentils & Ham

Lunch Low Carb High Fat

Pan-fried White Fish with Pea and Cabbage Broth

Dinner Low Carb High Fat / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

Vegetarian Fajita with Chilli Salsa & Cool Greek Yoghurt

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Broccoli Feta & Hazlenut Salad

Lunch Low Carb High Fat

Thai Chicken & Vegetable Soup

Dinner Low Carb High Fat / Keto Dinner / Lunch Low Carb High Fat

Colourful Salad with topping varieties and sauce

Lunch Low Carb High Fat

Coq-a-Leekie Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Warm Black Mexican Bean Wrap

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Quick Keto Cold Plates

Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

Chicken Caesar Salad

Dinner Low Carb High Fat / Keto Dinner / Lunch Low Carb High Fat

Tomato Cabbage & Parmesan Soup

Lunch Low Carb High Fat

Creamy Mushroom Soup

Lunch Low Carb High Fat

Omelette (mushroom & spinach)

Breakfast Low Carb High Fat / Dinner Low Carb High Fat / Keto Breakfast / Lunch Low Carb High Fat

Chickpea Salad

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Juicy Asian Chicken Burgers

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Tart peppers, gherkins & sauerkraut side-dish

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Grated Courgette & Carrot with toasted seeds

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Coronation Chicken

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Feta Greek Salad

Lunch Low Carb High Fat