joan@justweight.ie
+353 (0) 86 316 7041
HomeLunch Low Carb High Fat

Lunch Low Carb High Fat

Feta Greek Salad

Lunch Low Carb High Fat

Coronation Chicken

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Grated Courgette & Carrot with toasted seeds

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Tart peppers, gherkins & sauerkraut side-dish

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Juicy Asian Chicken Burgers

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Chickpea Salad

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Omelette (mushroom & spinach)

Breakfast Low Carb High Fat / Dinner Low Carb High Fat / Keto Breakfast / Lunch Low Carb High Fat

Creamy Mushroom Soup

Lunch Low Carb High Fat

Tomato Cabbage & Parmesan Soup

Lunch Low Carb High Fat

Chicken Caesar Salad

Dinner Low Carb High Fat / Keto Dinner / Lunch Low Carb High Fat

Quick Keto Cold Plates

Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

Warm Black Mexican Bean Wrap

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Coq-a-Leekie Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Colourful Salad with topping varieties and sauce

Lunch Low Carb High Fat

Thai Chicken & Vegetable Soup

Dinner Low Carb High Fat / Keto Dinner / Lunch Low Carb High Fat

Broccoli Feta & Hazlenut Salad

Lunch Low Carb High Fat

Vegetarian Fajita with Chilli Salsa & Cool Greek Yoghurt

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Pan-fried White Fish with Pea and Cabbage Broth

Dinner Low Carb High Fat / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

Baked Potato stuffed w Lentils & Ham

Lunch Low Carb High Fat

Aubergine Mozzarella Rolls

Lunch Low Carb High Fat

Creamy Red Pepper Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Broccoli Stilton Soup

Lunch Low Carb High Fat

Creamy Chicken and Mushroom Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Tuna Steak with a Cucumber Salsa

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat / Lunch Low Fat High Protein

Baked Potato or Stuffed Red Pepper with Lentil & Beef Mince

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Lunch Low Carb High Fat / Lunch Low Fat High Protein

Baked Hake with Green green and Bernaise Sauce

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Minestrone Soup

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Weekend Pizza & Salad

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Lunch Low Carb High Fat

Goats Cheese Salad

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Light Summer Salad

Keto Lunch / Lunch Low Carb High Fat

Pan-fried Chicken breast with sides

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Tikka Chicken Bombay Coleslaw

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Salmon Broccoli Crusty Bake

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Fish with Salsa Verde & Tomato Salsa

Dinner Low Carb High Fat / Keto Dinner / Keto Lunch / Lunch Low Carb High Fat

A Loaf of low-carb Bread

Breakfast Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Coconut Lentil Gut-Soothing Soup

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Peppered Mackerel Salad

Keto Breakfast / Keto Lunch / Lunch Low Carb High Fat

Mediterranean Salad Bowl

Lunch Low Carb High Fat

Tuna & Egg Salad Bowl

Lunch Low Carb High Fat

Open BLT Salad

Lunch Low Carb High Fat

Low Carb Rogan Josh Curry with Nutty Cauliflower Rice

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Chickpea & Tomato Vegetable – Cup of Soup

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Lettuce Wrapped Low Carb Juicy Burger

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Cheesy Portobello stuffed Mushrooms with Salad

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Roasted Fish on a capered Lentil pile

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Low Carb Spanish Tortilla

Breakfast Low Carb High Fat / Dinner Low Carb High Fat / Lunch Low Carb High Fat

Lunch when you are time poor

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Spanish Bean Lunch

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Spicy Falafels with a Colourful Salad

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Spicy Low Carb Fishcakes

Dinner Low Carb High Fat / Keto Lunch / Lunch Low Carb High Fat

Lemon & Herb Light Fish Broth

Dinner Low Carb High Fat / Dinner Low Fat High Protein / Keto Lunch / Lunch Low Carb High Fat

A whole Fish

Dinner Low Carb High Fat / Lunch Low Carb High Fat

Minestrone Soup with Chorizo & Borlotti Beans for high Fibre Weight-Loss

Lunch Low Carb High Fat / Lunch Low Fat High Protein

Prawn & Crab Keto Salad

Keto Lunch / Lunch Low Carb High Fat

Caesar Wrap with 2 sauces

Lunch Low Carb High Fat

A Keto salad with good Fibres

Keto Lunch / Lunch Low Carb High Fat

Fresh Summer Salad

Lunch Low Carb High Fat

Tasty Side-Salads for hungry days

Lunch Low Carb High Fat

Creamy Goat’s Cheese & Beetroot Low Carb Wrap

Lunch Low Carb High Fat

Low Carb Fish Goujons

Lunch Low Carb High Fat
summer slaw for low carb weight loss

Summer Cabbage Coleslaw

Lunch Low Carb High Fat