22
May
Summer Cabbage Coleslaw
Fresh Chilli Garlic Prawns on a Tikka Nutty Bombay Slaw Spiced Crunchy Summer Slaw You can make 6 servings and enjoy with numerous lunches or dinners across the week. The veggies are raw and they marinade in lemon juice and vinegar, softening as the week goes on. This slaw is a great source of fibre, with 5g of fibre inRead more
24
Apr
Spinach & Chickpea Side for Tapa’s Night
Spinach and Chickpea Side Dish Tapa’s can be very meat and bread-based. Adding this fresh vegetable side-dish balances out the acidity, adding anti-oxidants from more plant foods. You can serve this with a selection of cheeses, olives, sun-dried tomatoes and a hot meatball dish drenched in homemade sauce. Side Dish only - Serves 6 Per Serving: Carb 9g kCals: 131Read more
18
Apr
Low Carb Fish Goujons
Fish Goujons with Mayo When I go through a bad-phase of eating, I want crispy deep-fried pub food. Its the crisp, the salt…I know! You can produce really tasty healthy low-carb versions at home. I loved these. 3 is too much for lunch so I adjusted the recipe serving to 3 people giving each person 2 big fish fingers. 1Read more
22
Feb
Asian Salad Dressing
Preparing a Dressing for Salads Asian Tangy Salad Dressing Measure out all the ingredients, add to a blender and blitz Sesame Oil is very powerful and can overtake the dressing so add 2 to 3 drops and taste. I love ginger but my husband doesn't so again, blitz in 10g and taste. You can always add more. If you wantRead more
13
Feb
Breakfast Smoothie with Vegetables and Fruit
Gorgeous Breakfast Smoothie This recipe is designed for early morning if you are heading out to the gym or have a long or slow drive ahead. Many smoothies have too much fruit and this can raise TG's and blood glucose levels however this recipe combines protein, good fats and vegetables along with fruit. One serving gives you 140g of vegetableRead more
18
Jan
Cannellini Bean Pattie for Breakfast Fibre
Warm Bean Patties Beans are an incredibly good source of fibre. These are a savoury take on beans and you can pre-make 4 servings (see lower image ) to make breakfast easy. If you want to learn more about beans, I made a nutrition video - https://youtu.be/Bm1P8m2HlRo 1 Serving: 6g Carb Kcals 146 Servings: 1 Fibre Protein Carbohydrate Fat 5gRead more
16
Jan
Creamy Goat’s Cheese & Beetroot Low Carb Wrap
Creamy Crunchy Sweet Wrap/Pitta These ingredients go very well together and provide a good hit of polyphenols from the red beetroot and pomegranate seeds. This brand of goats' cheese is easy spreadable. You can use a pitta (Bfree wholegrain) instead of the wrap - 34g Carb, 407 kcals, and 8g fibre. 1 Serving: 22g Carb Kcals 366 Fibre ProteinRead more
13
Jan
Low carb Tikka Masala Curry
Beef or Chicken Tikka Masala Curry This is a great bulk meal and its tastes even better after storage for a few days. One Serving: 21g Carb 483 Kcals Protein 19g Fat 35g Fibre 6g Add 2 more vegetables for extra fibre e.g. spinach and broccoli stem Ingredients 4 Servings 15ml Olive oil, 160g 1 red pepper,Read more
29
Nov
Low Carb Green Thai Curry
Thai Green Curry It's all about the sauce. It is creamy, hot enough to make your nose run and tangy. The fat is very appetite satisfying. One Serving: 17g Carb 404 Kcals Protein 37g Fat 21g Fibre 10g Ingredients 4 Servings 125g x 4 Chicken breasts, free-range, chopped in chunks SAUCE 1x 400ml tin full fat OrganicRead more
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