A Green Colon Cleanse Juice
Green juices
They provide calcium, magnesium, potassium and sodium, helping to alkalise the fluids in the body, sparing the magnesium and calcium in our bones. The chlorophyll (green pigment) in plants helps to stimulate haemoglobin and red blood cell production, thereby helping to deliver oxygen throughout the body. Chlorophyll helps to reduce fecal odour, cleansing the colon
Calories: 105
Serving: 1
| Fibre | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 5.5g | 3.5g | 21.8g | 0.9g |
Ingredients
100g, small tart apple, inc skin
200g, Half an organic cucumber
150g, 3 sticks of celery,
30g, 1 handful of spinach,
4 to 5 parsley leaves
Handful of Kale
small handful wheatgrass
100ml (2 eggcups) coconut water
Method
Blend the ingredients one at a time, add to a glass and enjoy with ice cubes.
