A Keto Salad
One of the issues with Keto is that people tend to constipate. I have selected what I think are the best veggies to use.
One Serving (4 options)
95g breast of chicken. 5g Carb, 33g Protein, 23g Fat, 347 Kcals , 3g Fibre
100g Feta 7g Carb, 16g Protein, 38g Fat, 441 Kcals , 3g Fibre
50g grated cheddar 5g Carb, 21g Protein, 43g Fat, 511 Kcals , 6g Fibre
70g smoked mackerel fillet & 30g feta 5g Carb, 24g Protein, 45g Fat, 535 Kcals , 3g Fibre
Ingredients
Makes 6 to 7 servings
70g 1/2 head white chicory leaf,
70g 2 celery stalks,
200g red cabbage,
80g 1 carrot,
245g -2 baby gem lettuce,
200g tin (130g drained) Edamame beans 30g
30g, 1/4 of a red onion,
lemon juice and zest
Protein Options
Chicken
Cheddar
feta
Smoked mackerel & feta
FRENCH DRESSING – see dressings recipes
Method
See video above
