A Liver Friendly Juice

 

Calories: 155

Serving: 3

Fibre Protein Carbohydrate Fat
2g 9g 30g 1g

Ingredients

700g, 1 big beetroot & 1 medium beetroot

410g  cucumber(1.5 cucumbers)

400g, 5 carrots

270g, 5 celery stalks

145g 1 apple

100ml of coconut water

1.5 lemons squeezed

10g Pulsin Whey Protein powder

A large bunch of parsley

Method

Juice all the ingredients using a masticating juice  – binning the pulp to yield 1400ml of juice. The pulp of beetroot is healthy for the liver but it is not nice in a juice and less nice in a soup. I tried it!

Portion into 450ml portions approx. and refrigerate. It will hold in airtight container for 3 days.