Anti-inflammatory Carrot Juice
This is an ideal daily juice between meals for those with active inflammation such as Psoriasis, Cystitis, Diabetes, Heart disease, Ulcers, Dermatitis, Eczema.
Calories: 115
Serving: 2
| Fibre | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 3.8g | 2.8g | 20g | 3.4g |
Ingredients
200ml filtered water
50g natural low fat yogurt
160g, thick slice of pineapple
100g, 1 small orange
6g, Ginger, skin-off
200g, 3 organic carrots, skin on
Lightly-blended ingredients
3g 1/2 tsp turmeric
1 teaspoon of flax oil
1/2 lemon, juiced
zest unwaxed lemon
25m, Aloe Vera juice
Method
Add the ingredients to a juicer in the order listed above – as the carrots are the hardest to breakdown in a slow juicer and the liquids help
Blend the protein powder in if you need extra protein (e.g. post illness)
Now add the spice, flax oil and aloe juice and mix the juice using a spoon or lightly blend. The oil helps the conversion of the cartonoids to Vitamin A.
This made me 600ml of juice, bottle and refrigerate. Use within 3 days max.
