Avocado OR Peanut Butter on Toast

I got this recipe from my clients.

Avocado is a great source of the protective antioxidant Vitamin E and good fats. The psyllium husk in the Keto rolls starts the day with good fibre content. Its an easy fast breakfast or lunch. if it is an lunch, add salad and a protein such as egg.

Nut butters are a food fat, fibre and have a nice amount of salt that suits a low-carb plan. It is a portable fast breakfast. Hydrate well.


One Serving

40g Bread Scone with 30g Whole Earth Peanut butter  :   6g Carb   327 kcals  16g Protein   25g Fat    8g Fibre

2 slices of Low Carb Bread (ph) with 30g Almond Butter : 8g Carb   53 Kcals   21g Protein   43g Fat   12g Fibre

1 x 50g Keto roll with 70g (half) an Avocado :  3g Carb   306 Kcals   8g Protein   27g Fat   9g Fibre

One serving

Fibre Protein Carbohydrate Fat
10g 9g 3g 27g


Makes 1 serving

50g, 1 big or 2 small Keto rolls

70g, half an avocado


lemon juice,

red chilli, if you wish

a pinch of sesame seeds


Lightly toast the Keto rolls , bread sone or bread – I place them on top of, rather than into the toaster, turning them often
Mash the avocado and add as much lemon juice, chilli as you like or measure out the nut butters. They are an energy dense food so careful with the portion sizes.
Serve on top of the toast.