Broccoli Stilton Soup
In my personal experience, soups are the best weight-loss food. They leave you feeling fuller for longer and there are research trials to back up that fact.
On a Low-Carb food plan, you can enjoy strong-tasting high-fat cheese in your food. A little goes a long way.
Makes 2 servings
One serving: Carb 8g Calories: 274
One Serving
| Fibre | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 8g | 15g | 8g | 16g |
Ingredients
Makes 2 servings
1 chicken stock cube x 500ml water
(optional) 100ml dry white wine
310g, 1 small head of broccoli
130g, 1 small leek
50g, Cream Cheese
50g stilton cheese
Method
Dissolve the stock cube in boiling water and add to a saucepan with the wine on a high heat to bubble off the alcohol
Wash & chop the broccoli, including the stalk, and the leek and add to the saucepan, reducing the heat to moderate, to soften for 3 to 5 minutes
Blend the contents of the saucepan into a smooth liquid.
Stir in 50g of a cream cheese which improves the texture
Crumble in the stilton cheese and return to a moderate heat for the ingredients to blend together.
Note: M&S sells smalls 50g chunks of stilton
