Anchovy contains healthy fats but few of us like this fish however most of us love caesar dressing. You have the option of adding 1 anchovy fillet to this sauce. Parmesan cheese goes a long way in terms of taste without having to use alot of it. We need calcium for our bones, especially women in their 40’s + years therefore I am including moderate amounts of yogurt and cheese in my recipes.
One Homemade Serving 50ml: 1g Carb 183 Kcal Protein 5g Fat 18g Fibre 0g
Shop-Bought Cardini’s 50ml: 2g Carb 245 Kcal Protein 2g Fat 25g Fibre 0g
Serves 5 (50ml x 5)
15g, 3 garlic clove, crushed
2 egg yolks
60ml, 2 tablespoons extra-virgin olive oil
5ml, 1 teaspoon Worchestershire sauce
15ml, 3 teaspoons lemon juice
55 g parmesan cheese, grated
50ml filtered water
2.5g, 1/2 a teaspoon Dijon mustard or any mustard
ground black pepper & Salt
7g, 2 fillet of anchovies (from a can)
To make the sauce –
Whisk the crushed garlic and egg yolks together in a large glass bowl.
Start adding the olive oil drop by drop whacking continuously until the dressing thickens
Add the Worcestershire sauce and continue to whick
Add the remaining oil, lemon juice and finally the parmesan.
You can chop up 1 anchovy and add it to the salad or sauce if you like anchovy.