Chicken/Turkey Caesar wrap with crunchy pesto basil pumpkin seeds
This is a convenient, very tasty lunch and has good fibre. It is one of the few ways I can eat pumpkin seeds as I find they taste too metallic.
Pumpkin seeds are a good source of zinc, critical for the immune system and also have phosphorus, magnesium, iron, manganese and copper, hence the metallic taste!
1 Serving: 15g Carb Kcals 510
|
Fibre |
Protein |
Carbohydrate |
Fat |
|
9g |
38g |
15g |
32g |
Ingredients
Serves 1
42, 1 BFree Avocado Wrap (10g Carb)
20g, a handful of fresh rocket
20ml of Cardini’s Caesar dressing sauce
20g, of pumpkin seeds
15g, Basil Pesto, fresh
100g, turkey or chicken slices
Method
Lightly dry -fry the pumpkin seeds, cool them and them mix them with the basil pesto
Spread the caesar sauce over the wrap and then the pumpkin seed basil
Line the meat slices to one side and pile the rocket on top. Wrap it over and you can use a tooth-pick to hold it together while you slice it in 2.
