Chicken in Tomato & Bacon Sauce
Some shop-bought sauces are loaded with sugar. You can make up your own fresh batch and enjoy with any protein such as chicken, beans or even just vegetables.
Total recipe: Carb: 8g Kcal 248 Protein 23g. Fat 14g Fibre 5g
Ingredients
125g large breast of free-range chicken,
1 portion of Tomato & Bacon Sauce
80g green beans
80g broccoli, steamed
Method
Make up the sauce as per the recipe link
Grill, fry or roast the chicken – you can do it on its own or cook it in the sauce to capture all the juices.
Steam the veggies and serve on the side
