Chicken in Tomato & Bacon Sauce

Some shop-bought sauces are loaded with sugar. You can make up your own fresh batch and enjoy with any protein such as chicken, beans or even just vegetables.

Total recipe: Carb: 8g  Kcal 248   Protein 23g.  Fat 14g   Fibre 5g

Ingredients

125g large breast of free-range chicken,

1 portion of Tomato & Bacon Sauce

80g green beans

80g broccoli, steamed

Method

Make up the sauce as per the recipe link 

Grill, fry or roast the chicken – you can do it on its own or cook it in the sauce to capture all the juices.

Steam the veggies and serve on the side