Chilli Garlic Prawns with Bombay Coleslaw with Apple
The Chilli garlic prawns are from my local fishmongers.
This recipe contains liver-friendly foods- olive oil, lemon juice, raw beetroot, provitamin A in carrot and anthocyanins in red cabbage. It is very filling for weight-loss and it is tasty.
I did not know until this recipe that I could infuse spices into a coleslaw dressing. YUM!
One Serving: Carb 13.4g Fibre 9.4g. Kcals 372 Protein 25g Fat 24g
Ingredients
COLESLAW
makes 5 servings
500g grated red cabbage
150g grated carrot
100g grated beetroot
100g, crunchy apple, thinly sliced into sticks
50g dry-fried toasted sunflower seeds
50g dry-fried toasted sesame seeds
Fresh parsley, finely chopped
DRESSING
makes 6 servings
4 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons chicory syrup
1 tablespoon lemon juice
2 teaspoons English mustard
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
Salt & black pepper
prawns
100g, 8 large Prawns
10ml coconut oil
Method
Coleslaw – makes 750g
One serving is 100g : 12g Carb Fibre 6g Kcals 173 Protein 7g. Fat 11g
Using an electrical grater, grate the vegetable into chunky bites, not too small. Chop the apple into sticks leaving the skin on.
- Dry fry the seeds to enhance their flavour. Leave them cool and then toss them on top of the coleslaw
DRESSING
Makes : 5 Servings
One servings is 4 teaspoons
One Serving : 1.4g carb Fibre 3.4g Protein 0g Fat 12g. Kcal 123
- Dry-fry the spices for about 2 minutes at 7 on induction hob – move the frying pan about mid-time to evenly toast the spices. There will be smoke but do not burn the spice. Monitor the smell and colour to avoid burning
- Add the other ingredients to a glass jar and shake well. Taste as you go. Remember the taste has to be strong as when it is added to the slaw, its strength will lessen.
Prawns: 0g Carb. Kcals 76 Protein 18g Fat 1g. Fibre 0g
Add the coconut oil to a hot frying plan and heat it. Then add the prawns to a spitting heat and fry for 2 minutes max each side.
A perfect lunch as they are ready in a flash.
