Chilli Garlic Prawns with Bombay Coleslaw with Apple

The Chilli garlic prawns are from my local fishmongers.

This recipe contains liver-friendly foods- olive oil, lemon juice, raw beetroot, provitamin A in carrot and anthocyanins in red cabbage. It is very filling for weight-loss and it is tasty.

I did not know until this recipe that I could infuse spices into a coleslaw dressing. YUM!

 

One Serving:   Carb 13.4g    Fibre 9.4g. Kcals 372  Protein 25g Fat 24g

Ingredients

COLESLAW

makes 5 servings

500g grated red cabbage

150g grated carrot

100g grated beetroot

100g, crunchy apple, thinly sliced into sticks

50g dry-fried toasted sunflower seeds

50g dry-fried toasted sesame seeds

Fresh parsley, finely chopped

 

DRESSING

makes 6 servings

4 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar

2 tablespoons chicory syrup

1 tablespoon lemon juice

2 teaspoons English mustard

1 teaspoon  ground cumin

1 teaspoon  ground coriander

1 teaspoon  ground turmeric

Salt & black pepper

 

prawns

100g,  8 large Prawns

10ml coconut oil

Method

Coleslaw – makes 750g

One serving is 100g : 12g Carb   Fibre 6g  Kcals 173 Protein 7g. Fat 11g

Using an electrical grater, grate the vegetable into chunky bites, not too small. Chop the apple into sticks leaving the skin on.

  1. Dry fry the seeds to enhance their flavour. Leave them cool and then toss them on top of the coleslaw

DRESSING

Makes : 5 Servings

One servings is 4 teaspoons

One Serving : 1.4g carb  Fibre 3.4g  Protein 0g Fat 12g.  Kcal 123

  1. Dry-fry the spices for about 2 minutes at 7 on induction hob – move the frying pan about mid-time to evenly toast the spices. There will be smoke but do not burn the spice. Monitor the smell and colour to avoid burning
  2. Add the other ingredients to a glass jar and shake well. Taste as you go. Remember the taste has to be strong as when it is added to the slaw, its strength will lessen.

 

Prawns: 0g Carb. Kcals 76 Protein 18g Fat 1g. Fibre 0g

Add the coconut oil to a hot frying plan and heat it. Then add the prawns to a spitting heat and fry for 2 minutes max each side.

A perfect lunch as they are ready in a flash.