Coconut Granola with live cultures
Gut Bacteria play an important role in weight loss. After a holiday or period of over-indulgence, sugar and processed foods upset the balance in the gut. This breakfast is designed to nourish and rebuild the gut after a holiday.
Servings: 1
1 Serving:
Without Lizi’s granola: 10g Carb Protein 8g Fat 27g Fibre 7g Kcals 318
With Lizi’s Granola: 19g Carb Protein 10g. Fat 33g Fibre 8g Kcals 420
Note: there is 2g less carb is you choose passionfruit over pomegranate
Ingredients
100g low-fat ‘live’ natural yoghurt
50ml, fermented Kefir – coconut-based
1/8 of, 20g pomegranate seeds or half a passionfruit
10g, 2 level tsps whole flaxseeds
10g, dried desiccated coconut
10g, 2 tsps Milled flax, pumpkin, sunflower seeds by Linwoods
optional: 20g, 3 teaspoons Lizi’s Original granola
Method
Build up the ingredients, in a small bowl and keep the crunchy granola at the top to maintain crunch.
You can prepare a few bowls in advance and add the granola when you are eating one.
