Coconut Granola with live cultures

Gut Bacteria play an important role in weight loss. After a holiday or period of over-indulgence, sugar and processed foods upset the balance in the gut. This breakfast is designed to nourish and rebuild the gut after a holiday.

1 Serving: 23g Carb    Kcals 397

Servings: 1

 

Fibre

Protein

Carbohydrate

Fat

7g

11g

23g

27g

Ingredients

100g low-fat ‘live’ natural yoghurt

50ml, fermented Kefir – coconut-based

1/8 of, 20g  pomegranate seeds

5g, 1 level tsp whole flaxseeds

10g, dried desiccated coconut

20g, 3 teaspoons Lizi’s Original granola

10g, 2 tsps Milled flax, pumpkin, sunflower seeds by Linwoods

Method

Build up the ingredients, in a small bowl and keep the crunchy granola at the top to maintain crunch. 

You can prepare a few bowls in advance and add the granola when you are eating one.