I recommend red meat once a week and there is something special about Steak Night. I love a nice fillet, about 120g to 150g in weight. Garlic butter on steak is a real punch of flavour. I keep the portion size of the butter small. This is such a fast and simple meal for a tired Friday night.
Makes 1 servings
One serving of sauce: 1g Carb 123 Kcals Protein 0g Fat 13g Fibre 0g
Makes 1 serving
10g, 2 teaspoons of Irish butter
5ml, 1 teaspoon of olive oil
4g, 1 small garlic clove, fresh
Leave the butter out of the fridge
Use a small fork or spoon to mulch the oil, crushed garlic and butter together.
Form it into a ball and then serve on top of the cooked steak and it will melt over it.
You can add a small amount of very finely chopped parsley if you like.