A Pectin & Seed Yoghurt Breakfast
Keto certainly delivers fast weight loss if run it on your first day back from holiday for 3 to 4 days however Keto can constipate so it is imperative to keep your fibre levels up to 20g or better still 30g. Seen as we are cutting out carbs, this is a challenge.
I added 10ml of liquid pectin to this recipe and estimate fibre to be 3g
Try this breakfast, make sure you hydrate well when you up your fibre.
1 Serving: 12g Carb Kcals 435
Servings: 1
|
Fibre |
Protein |
Carbohydrate |
Fat |
|
21g* |
15g |
12g |
35g |
Ingredients
1 Serving
50g Greek full fat Glenisk Yoghurt
50g Alpro Plain Coconut Yoghurt
10g, 2 teaspoons desiccated dried coconut
20g, 2 teaspoons Chia Seeds
10g, 2 teaspoons flaxseeds
40g, small handful of fresh berries (raspberries)
10ml, liquid Pectin (Certo brand used)
15g, the skin of a small apple, chopped finely
5g, 1 teaspoon chicory syrup, drizzled
optional: zest of an unwaxed lemon.
Method
I mixed the 2 yoghurts together and mixed in the dried coconut
I then added the seeds – chia and flax
I mashed the raspberries and added the liquid pectin to them to create a jam like consistence. You could add the chicory syrup to this mix or drizzle the syrup on top.
I dry-toasted the almond flakes in a little frying pan and added cinnamon on top (if you like it). You can prepare these in bulk, cool them and store them in a glass jar for easy access.
I topped the dish with the almond flakes and apple skin.
