Hot ‘n Cold Tasty Salad combo’s
Salads are not just for Summers. By adding a hot meat or fish to a nicely dressed, interesting salad, it is a taste explosion in the mouth. Unbelievable good and very filling.
People wanting to lose weight often skip the oils in salad dressings. Please don’t skip your omega 3 or omega 9 hits. They help to reduce inflammation in conditions such as joint pain, skin flare-ups, dry hair and memory loss.
Colourful Salad : Vegetables: 2.2 servings
Ingredients
THE SALAD
6g Carb Kcal 169 Fibre 4g
80g, very large handful of green leaves – Cos, Spinach, red leaf
10g, 3 finger pinch grated carrot
10g 2 to 3 slices of red pepper
20g, 2 cherry tomatoes sliced into 8 pieces
10g, 1 thin ring of small onion
40g, (1/4 of avocado)4 tsps of mashed avocado in little lemon juice and black pepper
10g, 1 large olive or 2 small
10g, 2 teaspoons dry toasted sunflower & sesame seeds with cumin spice and chilli flakes
DRESSINGS
- A healthy Omega 3
Total : 0g C
2 teaspoons flax oil (omega 3)
3 teaspoons vinegar
1 teaspoon lemon
Tip of teaspoon mustard
Black pepper
OR
2. Thai Salad Sauce (4-6 servings)
Roasted Red Pepper. Miso and Sesame seed oil Sauce
Total – 6g C
100g, 3/4 of a large red pepper
10g Hatcho Miso gel/paste
30ml, 2 tablespoons extra virgin olive oil
15ml, 1 tablespoon of wine vinegar
5ml, 1 teaspoon sesame oil
juice of 1 lime
Method
Salad Protein Topping
70g, 5 thin slices Halloumi cheese fried in 5ml olive oil –
1g C Kcal 241 Protein 17 Fat 19 Fibre 1
or
70g Feta Cheese
1g C Kcal 175 Protein 11 Fat 14 Fibre 0
or
100g, 1 breast free-range chicken, thinly sliced and freid in 5ml olive oil with cajun spice
0g C Kcal 148 Protein 32 Fat 2 Fibre o
or
1 boiled medium egg (60g)
0g C Kcal 79 Protein 8 Fat 5 Fibre 0
or
50g Smoked Salmon
0g C Kcal 92 Protein 11 Fat 5 Fibre 0
or
100g, half fillet smoked mackerel
0g C Kcal 226 Protein 16 Fat 18 Fibre 0
or
100g Chilli & Garlic prawns, fried in 5ml
0g C Kcals 76 Protein 18 Fat 6 Fibre 0
