Bacon Lettuce and Tomato Salad
The combo of bacon, crispy lettuce and tomato is one of my all time favourites and for normal living, it is important to keep the foods you like included in your weight-loss diet. The adaption is dropping the bread but you add in a Keto roll.
O’Neills do lovely rashers.
I like keeping this classic
One Female Serving Carb 13g Kcals 420 Protein 34g Fat 26g Fibre 4g
For men, just add a little more of everything to the plate for an additional kcals
60g Cos Lettuce, washed
2 boiled egg, medium size
20g Chickpeas on
20g lower fat hummus
50g, 1 medium tomato, in small chunks
40g Red Pepper
10g light mayo
Optional: Keto Roll or slice of Keto bread
Optional: keto roll or slice Keto bread
Boil the egg.
Drain the tuna
Add the dressing ingredients to a glass jar, shake well and mix it into the rocket before you plate up
Chop parsley or coriander herb into the chickpeas and drizzle with lemon juice
Add the remainder of the ingredients to the plate. I sprinkled a little light mayo (5g) and hot paprika spice over mine, again this optional.
A Keto roll will go well.