Quick Cold Plates

  1. 100g smoked Salmon, 1/2 half avocado, 20g handful baby spinach leaves and 3 heaped tablespoons 60g mayonnaise

Carbs 3g   528 kcals   Protein 25g    Fat 46g      Fibre 4g

  1. A Breast rottiserie chicken (200g),(from your local Supervalu or Dunnes)  100g feta cheese, 1 tomato sliced, large handful crispy lettuce (30g) 5 black olives, tablespoon extra virgin olive oil and vinegar

Carbs 4g  613 kcals  Protein 65g    Fat 37g  Fibre 2g

  1. 4 to 5 slices (200g) of cold turkey or chicken or beef from deli counter with 1 medium tomato sliced, 50g cheddar cheese, handful crispy lettuce (30g), and 1 tablespoon of mayonnaise mixed with a teaspoon of english mustard

Turkey : Carbs 6g  561 kcals  Protein 60g    Fat 33g  Fibre 2g

Beef:    Carbs 5g   607 kcals   Protein 64g    Fat 37g   Fibre 1g

Ingredients

See over for the selection of items on cold plates

Method