Grilled Salmon with Greens

Salmon streak on the bone is very tasty and a source of omega 3 fats. Strong flavours  pack a punch to the tastebuds helping to make you feel and satisfied.

One serving: 7g Carb.    394 Kcal

Fibre Protein Carbohydrate Fat
7g 35g  7g  25g


120g salmon steak

160g green beans or any seasonal green

10ml extra virgin olive oil

Black Pepper

Tartare Sauce or

1 tsp soy, 1 tsp lime juice, 1 tsp sesame seeds


Drizzle the salmon with lemon/lime and black pepper and grill the salmon steak for 6 minutes on each side. Then lightly brown in the last 2 minutes.

Alternatively, marinade the salmon in the lime juice and soy sauce and grill one side, then pour the marinade over the other side and grill it for 5 to 6 minutes. In the last 1 minute, sprinkle the sesame seeds over the salmon and grill to a light brown. Do not burn the seeds so watch carefully.

Meanwhile, wash the greens ( French beans, asparagus, spinach, chard) and sauté in a pan with a drizzle of olive oil for 1 to 2 mins. Season well.


Alternatively, grill a chicken breast or gammon steak.