Grilled Salmon with Greens
Salmon streak on the bone is very tasty and a source of omega 3 fats. Strong flavours pack a punch to the tastebuds helping to make you feel and satisfied.
One serving: 7g Carb. 394 Kcal
| Fibre | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 7g | 35g | 7g | 25g |
Ingredients
120g salmon steak
160g green beans or any seasonal green
10ml extra virgin olive oil
Black Pepper
1 tsp soy, 1 tsp lime juice, 1 tsp sesame seeds
Method
Drizzle the salmon with lemon/lime and black pepper and grill the salmon steak for 6 minutes on each side. Then lightly brown in the last 2 minutes.
Alternatively, marinade the salmon in the lime juice and soy sauce and grill one side, then pour the marinade over the other side and grill it for 5 to 6 minutes. In the last 1 minute, sprinkle the sesame seeds over the salmon and grill to a light brown. Do not burn the seeds so watch carefully.
Meanwhile, wash the greens ( French beans, asparagus, spinach, chard) and sauté in a pan with a drizzle of olive oil for 1 to 2 mins. Season well.
Alternatively, grill a chicken breast or gammon steak.
