Tuna & Egg Salad
We eat with my eyes so dress your salad bowl to make it look really tasty.
Tuna is a source of omega 3, a great anti-inflammatory food for brain, joints and heart health. I got this tuna in my local deli, vegetable shop in olive oil an omega 9, not in omega 6 (sunflower) which is usually the case. Add as many colours and flavours to the plate as you can.
One Female Serving Carb 11g Kcals 582 Protein 30g Fat 46g Fibre 5g
For men, just add a little more of everything to the plate for an additional 100 kcals
125g tin (82g drained) tuna in olive oil
1 boiled egg, 56g medium size
17g Rocket French dressing
- 2 teaspoons extra virgin olive oil, 1 teaspoon apple cider vinegar, ¼ teaspoon English mustard and a drizzle lemon juice
15, 7 olives in brine
60g, 1 medium tomato, in small chunks
20g, lower fat hummus
40g Red Pepper
20g, chickpeas with chopped parsley
Optional: keto roll or slice Keto bread
Boil the egg.
Drain the tuna
Add the dressing ingredients to a glass jar, shake well and mix it into the rocket before you plate up
Chop parsley or coriander herb into the chickpeas and drizzle with lemon juice
Add the remainder of the ingredients to the plate. I sprinkled a little light mayo (5g) and hot paprika spice over mine, again this optional.
A Keto roll will go well.