Creamy Fruit & Nutty Breakfast
The perfect portable breakfast that you can prepare the night before and have in the car on the way to work and if you don’t eat it all, save some of the trip home to reduce the evening hunger!
Make up your own version using the APP, adding all your preferred ingredients and saving as My Meal.
1 Serving: Carb 9g 486 kcals
| Fibre | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 5g | 8g | 9g | 47g |
Ingredients
100g Greek yoghurt (3.3g Carb/100g)
25ml whipping cream
40g raspberries
12g, 2 tablespoons dessicated coconut
25g mix of nuts and seeds
Other options
Cacao nibs as a sprinkle on top
Cinnamon sprinkled on top
Method
Whisk the cream, yogurt & desiccated coconut to create a frothy mixture and add to you dish topping with fresh or frozen berries and your choice of nuts and seeds. I used brazils, sunflower seeds and pecans.
Sprinkle cinnamon on top. Cacao nibs give a great bite and flavour.
You can pre-make and refrigerate, ready for the following morning.
