Tag: calories in vegetables


Can you eat Potatoes on a Low Carb diet?

Yes. You can eat potatoes on a Low Carb diet but portion control is essential. Roasted spuds have become the biggest treat food for my most successful weight-loss clients. Potatoes (known as spuds in Ireland) are a starchy vegetable, a root vegetable growing below the ground, thereby containing more carbohydrates  than non-starchy vegetables. They are ideal for those with energetic

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