Tag: coconut fat

14

Sep

Enjoy a healthy Coco-nut, boost immunity & burn fat.

By Joan No comments yet calories in coconut, coconut fat, coconut water, coconut yogurt, coconuts for weight loss, fat burning foods, health benefits of coconuts, immune boosting foods, why coconuts are healthy

Eat Coconuts in 4 ways and boost your immunity, burning fat. 1. Re-hydration after exercise or after BIG night-out Coconut water 20kcals per 100ml Inside the hard shell, coconuts are lined with a layer of nutmeat that surrounds a hollow centre which is filled with coconut water. I recommend coconut water for re-hydration after exercise because it contains electrolytes which