Tag: health benefits of coconuts

14
Sep

Enjoy a healthy Coco-nut, boost immunity & burn fat.

Eat Coconuts in 4 ways and boost your immunity, burning fat. 1. Re-hydration after exercise or after BIG night-out Coconut water                                                                       20kcals per 100ml Inside the hard shell, coconuts are lined with a layer of nutmeat that surrounds a hollow centre which is filled with coconut water. I recommend coconut water for re-hydration after exercise because it contains electrolytes which

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