Tag: low sugar fruits


Is fruit a healthy snack when losing weight?

Fruit is sweet, water-rich and low in calorie, ticking 3 boxes for weight-loss clients. On my Low-Carb plan I encourage 2 portions a day of low-sugar fruit. On the Low-fat plan 2 portions of all fruit is encouraged per day. The riper the fruit the higher the content of simple sugar. Main Health Benefit Fruit is one of the best

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