Project 2021 is U
You and I work closely together.
Most importantly you become my project and I support and motivate you to reach your ideal body weight and enjoy a new healthy lifestyle. I will take a full-medical history before deciding on the right food plan for you.
I offer 2 food approaches – Low Fat with High Protein or Low Carb with High Fat. Alternatively, you just monitor calories and become more conscious around snacking and mealtimes.
My Requirements for you to become a client
My recipes require some preparation and kitchen time but as most of my clients are in the workplace, I have adapted recipes to stretch over days. You will need to own a smart phone and I will introduce you to a very clever but simple APP which makes the plan easy to follow. You have complete freedom in terms of your food choices however in the initial weeks yI encourage you to choose from my recipes. You can follow a customised Meal Plan or choose from recipes. As a result you will learn about portion sizes and you will eat a wide range of foods.
How does this work?
The first session takes 1.5 hours and after that each session is approx. 30 mins
For my really busy clients, I keep session times to the minimum (guided by them) and work in other ways that suit them.
The following bullet points will help you understand my approach
- I listen to you carefully and get to know you
- I have a questionnaire that quickly gathers your triggers, habits & behaviours
- I text you daily, usually at trigger times or to refocus and motivate you
- I call you if I sense you are struggling
- We meet or chat online weekly
- I share short nutritional presentations online to develop your nutrition knowledge
- You record everything you eat and drink on the APP and you send me a daily screenshot
- You send me a scale weight photo once a week
- We discuss your food plan for the week ahead and any meals you may be struggling with
- If you need a particular recipe, we create a healthy option together
- All recipes are online and guide on food ranges and portion sizes
8 week package One Size does NOT fit all
9 week Programme: €600
6 maintenance follows the 9 weeks : free
Yearly Check-in & Maintenance for Existing Clients – check-in every quarter: €200
How do we know we can work together?
I take a telephone call with prospective clients before agreeing to work together. Send me am email or call me to arrange a time.